生活小百科：5个小妙招教你潇洒过暑假

　　Although summer holidays offer a much needed break from daily life, many forsake their nutrition during this time.

　　虽然暑假提供了一个放松休息的时间，但是许多人却忘记了自己的健康。

　　To counteract the fruity drinks served poolside and the carbs at barbecues, nutritionists reveal the ways to have a memorable vacation but in a healthy way.

　　为了中和泳池边喝下的果味饮料、以及吃下去烤肉中所含的碳水化合物，营养学家提出了几种方法，可以让你以一种健康的方式度过这个难忘的暑假。

　　1. Stay hydrated

　　1、保持水分。

　　Nutritionist and health coach Nikki Ostrower said staying hydrated is the most essential thing to do while on vacation, even if it’s a stay-cation.

　　营养学家、健康教练尼基表示称，保持水分是度假时最重要的事情，即使你只是宅在家里也一样。

　　Apart from being thirsty, being dehydrated can lead to weight gain, a slow metabolism and kidneys functioning poorly.

　　除了口渴之外，脱水还会使人增重、新陈代谢缓慢、以及肾功能下降。

　　2. Protect your skin and hair

　　2、保护皮肤和头发。

　　Spending all day in the sun tends to dry out your skin and hair, so in addition to drinking loads of water there are other ways to combat weathered skin.

　　整日在阳光下暴晒会损伤你的皮肤和头发，因此除了大量喝水以外，还要采取其他方法来避免皮肤风化干燥。

　　Hot weather can cause breakouts and flaky skin.

　　而炎热的天气还会导致粉刺和脱皮。

　　The heat also causes hair to be more easily damaged, with split ends and breakages.

　　天气炎热也会导致头发更容易受损、开叉、断裂。

　　3. How to brave the plane

　　3、乘飞机时要小心。

　　Being stuck on a plane for hours with recirculated air is a recipe for the common cold, Ostrower said.

　　据尼基表示称，待在飞机狭小的机舱内数小时、呼吸着循环空气，常常会导致人患感冒。

　　Ostrower encourages clients to take vitamin C supplements to boost their immune system while traveling and to carry essential oils to clear out the body.

　　尼基建议，人们在旅行途中应该服用维C来提高免疫力，同时携带必要的精油来清洁身体。

　　4. The one plate rule

　　4、“一盘原则”。

　　Summer often leads to several neighborhood barbecues, with a variety of foods available to munch on.

　　夏天邻居们总是会烤肉，有许多食物可供享用。

　　Although a fun social activity, barbecues can lead to overeating with people going back for seconds and even thirds.

　　虽然烤肉聚会是一项很有趣的社交活动，但是却会导致人们吃下平时2-3倍的食物。

　　5. Avoid juice cleanses

　　5、不要使用酵素减肥产品。

　　Brockman said people often try to counteract a binge eating vacation by returning home and going on an intense juice cleanse.

　　布罗克曼介绍说，人们为了消除暴饮暴食的效果，回到家中之后往往会马上会狂喝酵素减肥果汁。

　　She said: ’It just doesn’t work. I think the best way to recover from an indulgent vacation is to be consistent with your diet.

　　但是她表示：“那基本上没什么用。我认为从一个花天酒地的假期恢复过来最好的办法就是保持饮食平衡。”

　　’Try to eat as clean as possible in order to keep your body on track. Eat breakfast within the first hour of waking up and don’t skip meals.’

　　“为了保持身体健康，尽可能吃得干净一些。在起床后一小时内吃早餐，不要忘了吃饭。”