双语：做好这几点既能让你放心玩又能让你保持好身材

　　Those on a weight loss journey often feel as though they need to shut themselves off socially in order to make any progress.

　　对于那些正在减肥的人来说，为了真正有效果，他们常常觉得自己需要杜绝一切社交活动。

　　In their eyes, wine, cheese boards and boozy brunches have absolutely no place in a fitness regime.

　　在他们眼里，酒、奶酪、以及胡吃海塞的早午餐是健身时绝对不能碰的东西。

　　But as with all programs, balance is key and there are a few simple rules people can follow to successfully juggle an active social life and weight loss.

　　但是正如所有事情一样，平衡才是关键，读者可以利用本文提供的几种简单方法，成功地在社交生活和减肥两方面来回切换。

　　’In general we know what we need to do to lose weight and often during the week we have no problems doing it,’ Australian dietitian Susie Burrell said.

　　澳大利亚营养师苏茜·布瑞尔表示：“一般来说，我们知道减肥应该做些什么，而且通常工作周没什么问题。

　　Then, the weekend comes along and in between work drinks, baby showers, weddings and socialising and despite the best of intentions all calorie control falls out the window and we start Monday right back where we started.’

　　“然后周末就迎来了诸如工作聚餐、婴儿洗礼、婚礼、以及许多其他的社交活动，那时我们对卡路里的控制统统付之东流，到了周一时一切又都回到了原点。”

　　BE STRICT ON WEEK DAYS

　　1、工作日要管住嘴、迈开腿。

　　According to Susie, week days are a time to keep your nutrition ’tight and controlled’ - especially if you spend at least three days socialising.

　　据苏茜表示称，工作日必须要“严密控制”你的营养——尤其是如果你每周要花三天时间在社交活动上的话。

　　’Go for light dinners of soup and fish; train and walk as many days as you can and if you want to be super strict aim for a couple of low calorie days as described in intermittent fasting regimes,’ she said on her blog.

　　她在博客上表示：“如果你想像间歇性禁食那样严格严格控制自己少摄取卡路里的话，那么晚餐吃一些汤或鱼等轻食;尽可能多的锻炼和步行。”

　　NEVER GO OUT HUNGRY

　　2、绝不要空着肚子去参加聚会。

　　Arriving at a social occasion hungry is the same as doing your supermarket shopping hungry... it never ends well.

　　空着肚子去参加聚会就好像空着肚子去超市买东西一样——结局绝对不会好。

　　’Never arrive at an event starving or you will be sure to overeat. Grab a salad or protein bar beforehand so you are in a better position to make choices based on what you really feel like rather than eating everything in sight just because it is there.’

　　“绝对不要空着肚子参加聚会，否则你一定过度进食。去聚会前先吃一份沙拉或者蛋白棒，那样你才能选择吃你真正喜欢的食物，而不是看到什么就吃什么。”

　　EAT A HIGH PROTEIN BREAKFAST

　　3、早餐要吃高蛋白。

　　A healthy, high protein breakfast is the key to appetite control.

　　一份健康、蛋白质含量高的早餐是控制食欲的关键。

　　’Even if you have brunch dates scheduled, focus your first meal around protein,’ she said.

　　她说道：“即使你约好了和人吃早午餐，早上第一顿饭也要多吃蛋白质。”

　　’A veggie rich omelette; Greek yoghurt and fruit or a protein shake will help to keep you full all morning and help to control your appetite come afternoon.’

　　“蔬菜搭配煎蛋、希腊酸奶和水果、或者一份蛋白质奶昔都可以让你整个上午都饱饱的，并一直控制食欲直到下午。”

　　DON’T ’DRINK AND CARB’

　　4、绝对不要“大块吃肉、大碗喝酒”。

　　This is one of the biggest mistakes people make - mixing greasy, unhealthy meals with calorific alcoholic beverages.

　　这是人们犯的最大错误之一——将油腻、不健康的饭菜和酒精饮料一起吃。

　　’Not only does alcohol contain a significant number of calories, but as alcohol calories are burnt preferentially over both carbohydrates and fats, any food consumed when we are drinking is more likely to be stored,’ Susie said.

　　苏茜表示：“不但因为酒精里含有大量热量，而且酒精所含热量比碳水化合物和脂肪更容易燃烧，我们喝酒时吃下的任何食物都更有可能存储在我们的身体里。”