秋天来了！养生全攻略可以了解下（双语）

　　In recent days, the weather in most regions is no longer hot, and people can relax and enjoy the cool autumn.

　　近来，大部分地区的天气都不那么热了，人们可以悠闲的享受这凉爽的秋日。

　　However, there is a big gap in temperature in the morning and evening, and the air is also drier. All these factors can result in dry nose and mouth, a sore throat, dry cough and less phlegm, constipation, dry hair loss, hoarseness and other symptoms.

　　不过，由于早晚温差大了，空气也干燥了，这些都有可能导致口鼻干燥，喉咙痛，干咳少痰，便秘，干燥，脱发，声音嘶哑等症状。

　　People are more susceptible to illness during the seasonal change from summer through autumn. So, here are some tips to keep you healthy and give you a comfortable transition to winter.

　　在夏秋交替的季节，人们更容易生病。因此，我们为大家提供了一些小贴士，让你保持健康，又能舒适的过渡到冬天。

　　Food

　　饮食

　　Dos

　　宜：

　　Do eat moist food. According to traditional Chinese medicine, autumn corresponds to the lungs of the human body. Dryness is the most vulnerable in the lungs. The most convenient and easy way to nourish lungs in autumn is to drink more water. In addition, you can adopt the diet therapy of traditional Chinese medicine, eating some food with moisture, like pear, yam, sugar cane and duck meat.

　　吃一些滋润的食物。根据中医理论，秋天对应人体器官中的肺，“温邪上受，首先犯肺”。秋季养肺最方便、最简单的方法是多喝水。此外，你可以采用中医饮食疗法，多吃一些汁水含量丰富食物，如梨、山药、甘蔗、鸭肉。

　　Do have easily digested food. People’s spleen and stomach functions are weakened because of the raw and cold food they had during the long, hot summer. So in autumn, you should give your spleen and stomach a rest. For example, you can choose some nutritious food that is easy to digest to eat, such as fish, red bean, lotus root and kelp.

　　吃一些易消化的食物。由于在漫长、炎热的夏天中吃了大量的生冷食物，人的脾胃功能此时是很虚弱的。所以，秋季应该让脾胃休息下。例如，你可以选择一些有营养又易消化的食物，比如鱼、红小豆、莲藕、海带。

　　Do take vitamin supplements. Vitamins play an important role in the body’s immune system. The number and vitality of immune cells are related to vitamins when the body resists foreign invasion. It is recommended that you eat plenty of fresh vegetables and fruits rich in vitamin C, such as kiwi and oranges.

　　服用一些维生素补充剂。维生素在人体免疫系统中发挥着重要的作用。当身体需要抵抗外部侵略时，免疫细胞的数量和活力都与维生素相关。建议多吃一些新鲜蔬菜和富含维生素C的水果，如猕猴桃和橙子。