知乎精选：为什么我无法长时间学习？

　　Why Can't I Study For Long Hours?

　　为什么我不能够长时间学习?

　　获得268好评的回答@Nachiket Hattangadi,

　　I'm assuming you either have to give an entrance exam or you've enrolled in some professional course like CA or CS.

　　我猜你应该是要参加入学考试或者报名某些专业课程，像CA或者CS。

　　In either case, the syllabus is huge and cannot be completed at the last minute.

　　不管如何，教学大纲其实很庞大，不会最后临时抱佛脚能够搞定的。

　　Frankly, no one can study for 10–11 hours everyday nine months in advance. The fact is no one should study this way . This only helps when you know the exams are just a few weeks away.

　　坦白说，没有人可以在预先九个月内每天持续学习10到11小时。事实是人不应该这么学习。这个方法可能在考试几周前作用比较大。

　　WHAT YOU SHOULD Do:

　　你该做的是：

　　Switch off your phone or keep it on silent mode while studying.

　　在学习的时候手机关机或者静音。

　　Avoid using Facebook and Whatsapp.

　　避免使用社交网络。

　　MOST IMPORTANT OF ALL:

　　最重要的是：

　　BE POSITIVE

　　积极面对

　　1.Think that you've already passed with flying colours and you're celebrating your victory. Visualise it in detail. This will take only 2 minutes of your time but it gives a huge boost to your self-confidence. Do it whenever you feel you can't go on.

　　想象你已经以优异的成绩通过考试，此刻正在庆祝你的胜利。想象越细越好。这只需要两分钟，但却会给你的信心带来很大的提升。在你坚持不下去的时候你可以试着这么做。

　　2.Do not get deterred by the pass % - If someone else can do it, so can you. Always believe that you define the pass % , the pass % doesn't define you.

　　不要被通过率吓到。如果别人有可能通过，你也有机会通过。要相信是你决定通过率，而不是通过率决定你。

　　Other than that these are some general tips:

　　除此之外，以下是一些概括性建议：

　　Rise early in the morning and study regularly for at least 2 hours a day. Studying in the morning is much better than sitting up late at night because there are lesser distractions early in the morning.

　　每天早起，每天至少有规律地学习两个小时。早上学习比熬夜效果好，因为早上注意力比较不会被分散。

　　Get adequate sleep for at least 6–7 hours. Sleeping is not a waste of time. In fact, proper sleep facilitates learning.

　　保持充足睡眠，每天至少6-7小时，睡觉并不是浪费时间，事实上，充足睡眠有利于学习。

　　For theoretical subjects:

　　对于理论科目而言：

　　1. You should study slowly but regularly.

　　你应该慢慢但却有规律地学习。[/cn]

　　2. Always revise what you studied the day before going ahead.

　　[cn]在学习新知识前回顾学过的。

　　3. Write important points and make your own summaries of that certain topic. This will help when you're revising.

　　记下重点，归纳主题。这对于复习有所帮助。

　　For practical subjects:

　　对于实践科目而言：

　　There's only one way - practice. “ Practice makes permanent.” Don't just read answers for practical problems, actually write and do them.

　　只有一个方法，就是实践。“熟能生巧”，不要只是死记硬背答案，更应该写下来并且实践。

　　Stay fit - Make sure you exercise regularly. Even a 30-minute walk can do wonders.

　　保持健康，确保经常锻炼，30分钟的跑步也能发挥其效。

莹）