你绝对不该在健身房做的21件事

　　1.Snapping # belfies(bottom selfies) on the weight room floor

　　在健身房拍臀部自拍

　　I’m sorry, I don’t care if you have the ass, you look ridiculous snapping pics of your own rear view in the weight room mirrors. No one actually stands or stretches like this -- belfie poses are absurd.

　　抱歉，我不在乎你是否有翘臀，但是照着健身房的镜子拍自己的臀部照真的很可笑。没人真的像这样站立或伸展身体，臀部自拍真的很蠢。

　　2.Grunting, howling, or roaring like an animal

　　像动物一样发出喊声、咆哮或者吼叫

　　There’s nothing wrong with emitting a few inadvertent grunts on the last couple reps of your bench press because you’re exerting yourself. But to the who grunt, howl, and roar before, during, and after throwing around a few questionably heavy dumbbells: you’re making a spectacle of yourselves in all the wrong ways.

　　你在举重练习凳上举最后几下时无意中大喊几声无可厚非，因为你锻炼时要用力。但对于那些举起好像没那么重的哑铃之前、期间或之后大喊、咆哮或者吼叫的人来说，就是在用不恰当的行为使自己成为奇葩。

　　3.Mansplaining

　　男人式的说教

　　And when you use your “knowledge” to get close to a woman, especially with that condescending tone? That’s skeevy.

　　当你利用你的“知识”去接近一个女孩儿时，尤其是带着那种居高临下的口吻的话，真的很令人讨厌。

　　4.Developing future douchebags

　　培养未来的蠢材

　　Dads, teaching your sons to properly lift weights is a valuable skill. Talk to a trainer about age-appropriate lifting methods before you take your Mini Me through your go-to gains program.

　　爸爸们，教会你们的儿子正确的举重姿势是很实用的技巧。在你带小号的自己去锻炼之前跟教练商讨一下适合他们年龄的举重方法。

　　5.Swinging weights

　　举重时站不稳

　　Don’t use your body’s momentum to lift the weight while performing traditional strength-training exercises. If you can’t use good form to complete a set, you have no business trying to lift the amount of weight you want everyone to notice you’re lifting.

　　进行传统力量训练时不要利用身体的冲力举起杠铃。如果你不能姿势优美地举完一整套杠铃，那就没必要仅仅为了博得大家的关注尝试举起过重的杠铃。

　　6.Wearing a mansie

　　着装不合适

　　Weightlifting-style spandex onesies have no place in your wardrobe unless you are actually a competitive weightlifter. Also, wearing a cycling bib on an upright bike? Weird.

　　除非你真是一个举重运动员，否则衣柜里不会有专业举重运动员穿的弹力纤维的连体衣。就像骑普通自行车时穿着一件骑行服，看起来怪怪的。

　　7.Leaving behind hairballs

　　留下很多团头发

　　Ladies, do what you want at home, but pick that shit up at the gym and walk the 2ft to the trashcan. It’s disgusting.

　　美女们，在家怎么做在这儿就怎么做，在健身房里把头发都捡起来，走几步扔到垃圾桶里。弄得到处都是头发真的很恶心。

　　8.Spraying deodorant like you're trying to eradicate a mosquito population

　　体香剂喷得太多好像你要消灭所有蚊子似的

　　Surely as a grown man you can do better. This also applies to grown women.

　　作为一个成年男人你能有更好的选择。这条也适用于成年女性。

　　9.Drying anything other than hands with the hand dryer

　　烘手机只用来烘手，还烘干别的东西

　　Hair, feet -- that’s not what the HAND dryer is there for. Respect the fact that when you dry your nether regions under a shared locker-room hand dryer, everyone else is getting the worst kind of peep show.

　　头发和脚不是烘手机的服务对象。你要意识到一个事实，当你用公用更衣室里的烘手机烘干私处时，大家就好像在看你的下流表演。

　　10.Loud talking

　　大声说话

　　No one else cares how your boyfriend’s mom disrespected you at last week’s family dinner. Seriously. By all means, talk, just take the volume down by a decibel or 10.

　　没人在乎你男朋友的妈妈上周家庭聚餐时怎么不尊重你了，真的，你说话时一定要把音量降低1分贝或10分贝。